Vitamin C Blog Posts — sufficient c RSS

Canker sores are telling! Overcome them by understanding what fuels them.

Ascorbic Acid Vitamin C: What's the Real Story? by Andrew W. Saul, Editor (Sufficient C LLC needed to share (unedited of course) given all the health sabotaging misinformation in our midst.) (OMNS Dec 6, 2013) Heard anything bad lately about ascorbic acid vitamin C? If you haven't, you may have been away visiting Neptune for too long. For nearly four decades, I have seen that, like all other fashions, vitamin-bashing goes "in" and "out" of style. Lately it has (again) been open season on vitamin C, especially if taken as cheap ascorbic acid. Linus Pauling, the world's most qualified advocate of vitamin C, urged people to take pure ascorbic acid powder or crystals. Without having met Dr. Pauling, they are...

Those achy swollen glands are also known as lymph nodes.They play a vital role in the body's ability to fight off infections. They function as filters, trapping viruses, bacteria and other causes of illnesses before they can infect other parts of your body. Common areas where you might notice swollen lymph nodes include your neck, under your chin, in your armpits and in your groin. Good news is that these painful glands alert us that our immune system is working hard trying to fight off an underlying viral and/or bacterial infection. Taking high doses of vitamin C to bowel tolerance ( the point of watery stools ) can be an extremely helpful natural treatment. In fact vitamin C is one of nature's best immune supportive...

When your adrenal glands become exhausted so will you. After all, your adrenal glands help you deal with stress.  They are very vulnerable to fatigue given they are responsible for your fight-or-flight response. Generally the more stress you have in your life, the more vitamin C your adrenal glands will need to operate effectively. 

Let's face it, you need to know... While vitamin C can be incredibly, effective especially for treating viruses, you need to dig in your heels and stay with it! In other words..."Don't quit!". To quote an age old adage, you must "fight fire with fire" Learn how to give your virus all you've got!