Be Stronger Than Your Cold Virus!

VITAMIN C CAN REDUCE SYMPTOMS OF THE COMMON COLD AND GET YOU WELL QUICKER. WHO DOESN'T WANT THAT?

Research has reconfirmed that vitamin C is the safest, cheapest and  most effective way to fight the common cold. (4) Gorton and Jarvis conducted a controlled study of 715 subjects to investigate the effect of mega dose vitamin C in preventing and relieving cold and flu symptoms. When the test group presented with symptoms, they were treated with hourly doses of 1,000 mg of vitamin C for the first 6 hours and then 3 times daily thereafter. Those not presenting any symptoms were given 1,000 mg dose of vitamin C three times a day. The results of this study were that flu and cold symptoms in the test group decreased by 85% compared to the control group. The authors also mentioned that, "For more than 30 years vitamin C in mega dose quantities has been recognized as an effective agent against colds and flu." 

Even more recently, Van Straten and Josling found that subjects receiving a vitamin C supplement for 60 days during winter C had significantly fewer colds as compared to placebo. And if they did get a cold, it was of shorter duration and less severe than those in the placebo group. The authors concluded that vitamin C was effective.

When trying to treat and/or avoid a cold, make sure to avoid dietary, refined sugar. Many people successfully use even more frequent doses . If you arrive at bowel tolerance from vitamin C (loose stool), reduce th dosage by 50%. Taking large quantities of vitamin C lessens the duration and of the cold  and its symptoms. The higher the total daily dose, the better the result.

Why It Works

Vitamin C strengthens connective tissue, increasing resistance to viral invasion. Vitamin C also strengthens the body’s immune system, neutralizes free radicals, and kills viruses (9, 10). These four important functions of vitamin C work together to safely and effectively reduce the frequency, severity, and duration of a cold.

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References: 

[1] Pauling L. The significance of the evidence about ascorbic acid and the common cold. Proc. Nat. Acad. Sci. USA Vol. 68, No. 11, p 2678-2681, November 1971.http://www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pubmed&pubmedid=4941984 
[2] Pauling L. Vitamin C and the common cold. W. H. Freeman, 1970. 
[3] Pauling L. Ascorbic acid and the common cold. http://profiles.nlm.nih.gov/MM/B/B/G/V/_/mmbbgv.pdf 
[4] Hemila H. Vitamin c and the common cold. Br J Nutr. 1992 Jan;67(1):3-16. 
[5] Gorton HC and Jarvis K. The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. Journal of Manipulative and Physiological Therapeutics. 1999; 22(8): 530-3. 
[6] Van Straten M and Josling P. Preventing the common cold with a vitamin C supplement: a double-blind, placebo-controlled survey. Adv Ther. 2002 May-Jun;19(3):151-9. 
[7] Ely JT. Ascorbic acid and some other modern analogs of the germ theory. Journal of Orthomolecular Medicine, 1999; Vol 14 (3): 143-56. http://faculty.washington.edu/ely/JOM4.html 
[8] Cathcart RF. Vitamin C, titrating to bowel tolerance, asascorbemia and acute induced scurvy. Medical Hypotheses, 1981. 7:1359-1376. http://www.orthomed.com/titrate.htm 
[9] Klenner FR. Significance of high daily intake of ascorbic acid in preventive medicine. Megascorbic therapies: Vitamin C in medicine: Vol 1, 1. http://www.vitamincfoundation.org/news.htm 
[10] Klenner FR. Clinical guide to the use of vitamin C. http://www.seanet.com/~alexs/ascorbate/198x/smith-lh-clinical_guide_1988.htm

What is Orthomolecular Medicine? 
Linus Pauling defined orthomolecular medicine as "the treatment of disease by the provision of the optimum molecular environment, especially the optimum concentrations of substances normally present in the human body." Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

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Editorial Review Board: 
Abram Hoffer, M.D., Ph.D. 
Harold D. Foster, Ph.D. 
Bradford Weeks, M.D. 
Carolyn Dean, M.D. N.D. 
Erik Paterson, M.D. 
Thomas Levy, M.D., J.D.

Andrew W. Saul, Ph.D., contact person. Email: omns@orthomolecular.org