You don't have to have full blown Scurvy to be lacking ample vitamin C fortification.

Vitamin C supports collagen production. Collagen literally holds you together! Really! Over time, a lack of vitamin C means that new collagen cannot be formed. This causes a break down in collagen dependent soft tissue. There will be issues with the quality of your skin, tendons, ligaments and muscles when vitamin C is lacking. This is certainly information that athletes, exercise enthusiasts and those that care about the appearance of their skin should take to heart among others...

A diet rich in fruit and vegetables does not mean it is rich enough in vitamin C, nor does a diet high in vitamin C guarantee that your cells are getting enough vitamin C. The following may be at higher risk of being too low:
 

• Those struggling with gut disorders notoriously can't absorb nutrients efficiently

• SMOKERS, prescription/recreational drug users and excessive alcohol drinkers require more vitamin C.

• Adrenal fatigue sufferers 

• Those that are anemic

• Those suffering with a thyroid condition

• Extreme dieters 

• Picky eaters

• Pregnant/breast feeding women

The following can be symptoms of vitamin C deficiency:
 

• multiple infections that do not resolve on their own

• poor wound healing

• high blood pressure ( collagen is necessary for the integrity of the blood vessel walls)

• fatigue

• muscle and joint pain

• bleeding under the skin, presenting as reddish bruises

• swollen/bleeding gums

• autoimmune disorders

An immune system weakened by a lack of vitamin C over time, is susceptible to chronic disease. 

How much is enough? Dr. Klenner's chart is a wonderful reference, but keep in mind that there is not a one-size-fits-all solution when it comes to vitamin C recommendations:

Drink Smart - Sufficient-C® high dose vitamin C lemon peach immune-ade drink mix can easily help you get the supplemental vitamin C that you need. Our refreshing recipe was made to conveniently fit into your day because we know how important it is for you to hold yourself and your healthy life together. 

We drink to your health™