You don't have to have full blown Scurvy to be lacking ample vitamin C fortification.
Vitamin C supports collagen production. Collagen literally holds you together! Really! Over time, a lack of vitamin C means that new collagen cannot be formed. This causes a break down in collagen dependent soft tissue. There will be issues with the quality of your skin, tendons, ligaments and muscles when vitamin C is lacking. This is certainly information that athletes, exercise enthusiasts and those that care about the appearance of their skin should take to heart among others...
A diet rich in fruit and vegetables does not mean it is rich in enough vitamin C, nor is a diet low in vitamin C the only reason for a sub clinical deficiency. The following may be at higher risk of being too low:
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Those struggling with gut disorders notoriously can't absorb nutrients efficiently
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SMOKERS, prescription/recreational drug users and excessive alcohol drinkers require more vitamin C.
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Adrenal fatigue sufferers
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Those that are anemic
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Those suffering with a thyroid condition
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Extreme dieters
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Picky eaters
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Pregnant/breast feeding women
The following can be symptoms of vitamin C deficiency:
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multiple infections that do not resolve on their own
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poor wound healing
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high blood pressure ( collagen is necessary for the integrity of the blood vessel walls)
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fatigue
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muscle and joint pain
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bleeding under the skin, presenting as reddish bruises
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swollen/bleeding gums
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autoimmune disorders
An immune system weakened by a lack of vitamin C over time, is susceptible to chronic disease.
How much is enough? Dr. Klenner's chart is a wonderful reference, but keep in mind that there is not a one-size-fits-all solution when it comes to vitamin C recommendations:
Sufficient-C® high dose vitamin C lemon peach immune-ade drink mix can easily help you get the supplemental vitamin C that you need. Our refreshing recipe was made to conveniently fit into your day because we know how important it is for you to hold yourself and a healthy life together.
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We drink to your health™
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