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Elevate your mood and reduce anxiety with vitamin C

In the spirit of helping you enjoy the summer and the days beyond... Use code: BRAINHEALTH to receive free shipping on our already discounted wellness bundles!    Here are a few other reasons why vitamin C can make a difference when it comes to your mental well-being...  Anxiety A 2015 Double-Blind, Randomized, Placebo-Controlled Trial looked at the Effects of Oral Vitamin C Supplementation on Anxiety in Students. It was concluded that vitamin C plays an important therapeutic role for anxiety, but also pointed to its use in the prevention and reduction of anxiety. This suggests that a diet rich in vitamin C may be an effective adjunct to medical and psychological treatment of anxiety and improvement of  academic performance. Autism  Autism Canada reports that Vitamin C has been...

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Digestive Dilemma - To Eat or To Know What To Eat Is The Complicated Question???

With Spring almost at our doorsteps who doesn't want to feel re-freshed and energetic? If your gut is giving you grief and dragging you down you might want to consider a long term solution for your inability to effectively digest (also known as indigestion). Doing so is not just about relieving yourself of the ugly, painful symptoms that accompany indigestion, but the greater toll it takes on your over-all, long term health. Whether you call it heart burn, acid reflux disease, GERD,  acid indigestion, even irritable bowel syndrome (IBS), before reaching for readily available, modern day chemical solutions posing as digestive "remedies" why not consider natural digestive enzymes as an alternative. Not only will digestive enzymes provide comforting relief from your gastric distress, but they can also help...

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Stress and Vitamin C, The Important Connection

When your adrenal glands become exhausted so will you. After all, your adrenal glands help you deal with stress.  They are very vulnerable to fatigue given they are responsible for your fight-or-flight response. Generally the more stress you have in your life, the more vitamin C your adrenal glands will need to operate effectively. 

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How Much Is Enough When It Comes To Fighting Infections With Vitamin C? How To Give Your Virus All You've Got!

Let's face it, you need to know... While vitamin C can be incredibly, effective especially for treating viruses, you need to dig in your heels and stay with it! In other words..."Don't quit!". To quote an age old adage, you must "fight fire with fire" Learn how to give your virus all you've got!

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