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Swollen Glands & Vitamin C

Those achy swollen glands are also known as lymph nodes.They play a vital role in the body's ability to fight off infections. They function as filters, trapping viruses, bacteria and other causes of illnesses before they can infect other parts of your body. Common areas where you might notice swollen lymph nodes include your neck, under your chin, in your armpits and in your groin. Good news is that these painful glands alert us that our immune system is working hard trying to fight off an underlying viral and/or bacterial infection. Taking high doses of vitamin C to bowel tolerance ( the point of watery stools ) can be an extremely helpful natural treatment. In fact vitamin C is one of nature's best immune supportive...

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How to Get and Keep That Vitamin C Glow

Vitamin C is an essential vitamin with tremendous antioxidant properties. It is famous for trying to combat the common cold. However, we can go so much deeper to uncover its virtues, but for today's blog we are only going skin deep :) It's time we learned how to hold it together (to obtain tight, firm skin that is...) Collagen is the main structural protein in your skin akin to a girdle. It not only holds your skin together, it does the same for your ligaments and tendons too! Before I start going on a tempting tangent that would take us deeper than the skin and start focusing on the joints and immune system at large, I'd like to pull myself back...

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