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OVER-ALL IMMUNE SYSTEM AND VITAMIN C INFORMATION FOR OUR TIME - shared piece

We love the common sense approach of Riordan Clinic. When we read their blog, we had to share it. Here is the link to the entire piece by Ron Hunninghake, MD - https://riordanclinic.org/2020/12/staying-well-in-the-time-of-covid/ Below is a "meat and potatoes" excerpt 😊   COVID-19 and Complex Chronic Illness Against this modern backdrop of several worldwide disease epidemics, including obesity, diabetes, heart disease, cancer, degenerative arthritis, depression, and dementia – enter the coronavirus. SARS-CoV-2 is the virus, COVID-19 is the disease. The critical point here is that the virus is not the disease. The disease varies in severity and lethality depending upon the relative health, or lack of health, in the afflicted patient. In late September of this year, the CDC estimated that 40% of SARS-CoV-2...

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Elevate your mood and reduce anxiety with vitamin C

In the spirit of helping you enjoy the summer and the days beyond... Use code: BRAINHEALTH to receive free shipping on our already discounted wellness bundles!    Here are a few other reasons why vitamin C can make a difference when it comes to your mental well-being...  Anxiety A 2015 Double-Blind, Randomized, Placebo-Controlled Trial looked at the Effects of Oral Vitamin C Supplementation on Anxiety in Students. It was concluded that vitamin C plays an important therapeutic role for anxiety, but also pointed to its use in the prevention and reduction of anxiety. This suggests that a diet rich in vitamin C may be an effective adjunct to medical and psychological treatment of anxiety and improvement of  academic performance. Autism  Autism Canada reports that Vitamin C has been...

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Stress and Vitamin C, The Important Connection

When your adrenal glands become exhausted so will you. After all, your adrenal glands help you deal with stress.  They are very vulnerable to fatigue given they are responsible for your fight-or-flight response. Generally the more stress you have in your life, the more vitamin C your adrenal glands will need to operate effectively. 

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