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Elevate your mood and reduce anxiety with vitamin C

In the spirit of helping you enjoy the summer and the days beyond... Use code: BRAINHEALTH to receive free shipping on our already discounted wellness bundles!    Here are a few other reasons why vitamin C can make a difference when it comes to your mental well-being...  Anxiety A 2015 Double-Blind, Randomized, Placebo-Controlled Trial looked at the Effects of Oral Vitamin C Supplementation on Anxiety in Students. It was concluded that vitamin C plays an important therapeutic role for anxiety, but also pointed to its use in the prevention and reduction of anxiety. This suggests that a diet rich in vitamin C may be an effective adjunct to medical and psychological treatment of anxiety and improvement of  academic performance. Autism  Autism Canada reports that Vitamin C has been...

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Stress and Vitamin C, The Important Connection

When your adrenal glands become exhausted so will you. After all, your adrenal glands help you deal with stress.  They are very vulnerable to fatigue given they are responsible for your fight-or-flight response. Generally the more stress you have in your life, the more vitamin C your adrenal glands will need to operate effectively. 

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7 Incredible Facts About Vitamin C That Might Be Under Your Radar

We are assuming that since we find Vitamin C absolutely fascinating, you do too!  With that being said, we have collected some facts about vitamin C outside of its ability to bolster the immune system at large, lower blood pressure, reduce cholesterol levels and reduce inflammation,  that might be of interest to you. Ready, set...here we go...

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