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OVER-ALL IMMUNE SYSTEM AND VITAMIN C INFORMATION FOR OUR TIME - shared piece

We love the common sense approach of Riordan Clinic. When we read their blog, we had to share it. Here is the link to the entire piece by Ron Hunninghake, MD - https://riordanclinic.org/2020/12/staying-well-in-the-time-of-covid/ Below is a "meat and potatoes" excerpt 😊   COVID-19 and Complex Chronic Illness Against this modern backdrop of several worldwide disease epidemics, including obesity, diabetes, heart disease, cancer, degenerative arthritis, depression, and dementia – enter the coronavirus. SARS-CoV-2 is the virus, COVID-19 is the disease. The critical point here is that the virus is not the disease. The disease varies in severity and lethality depending upon the relative health, or lack of health, in the afflicted patient. In late September of this year, the CDC estimated that 40% of SARS-CoV-2...

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Lacking Sufficient Amounts of Vitamin C Is Serious Even If You Don't Have Scurvy

You don't have to have full blown Scurvy to be lacking ample vitamin C fortification.Vitamin C supports collagen production. Collagen literally holds you together! Really! Over time, a lack of vitamin C means that new collagen cannot be formed. This causes a break down in collagen dependent soft tissue. There will be issues with the quality of your skin, tendons, ligaments and muscles when vitamin C is lacking. This is certainly information that athletes, exercise enthusiasts and those that care about the appearance of their skin should take to heart among others...A diet rich in fruit and vegetables does not mean it is rich in enough vitamin C, nor is a diet low in vitamin C the only reason for a sub clinical deficiency....

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